We will now be supporting Mind by doing special charity raffles, you will still be playing to win a piece of jewellery, all money raised will go to the charity Mind - usual rules apply!
INFO & SUPPORT
Suicide is the leading cause of death for men under 35, It is also preventable. But we can find it hard to ask for help when our mental health is suffering. There's no reason we should be ashamed.
Just as our bodies do, our minds also go through periods of good and ill health. In fact 1 in 6 people have experienced a common mental health problem in the last week.
You wouldn't walk around on a broken leg without seeing a doctor, and you shouldn't keep mental health problems to yourself either.
So, if you or someone you know is currently struggling with ill mental health, the best thing you can do is encourage them to seek help.
You can reach Mind Infoline at 0300 123 3393 during working hours for valuable mental health information or phone the Samaritans at 116 113 24 hours a day for judgement free support in times of emotional or mental distress or despair.